We all feel stress. It’s part of being Human. Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. How we cope with stressors has an impact on our overall health. There are a number of Do-It-Yourself Techniques to help you deal with stress. Some of these techniques also help with depression and anxiety. Many of these techniques can help immediately - within the next 10 minutes. All of them are cumulative, the more you do it the better it feels...
